Femme Rising.
A 6-week feminine energy + empowerment program where you move, release, reconnect, and rise — no pressure, no perfection, just real women finally coming home to themselves.
This is your invitation to unleash your inner wild woman and be reborn.
Femme Rising is a 6-week, female-only experience where we move, shake, release, and rise together. Designed for women who crave sisterhood, confidence, and passion, it’s perfect for ADHD girlies and anyone who can’t follow choreography. This is your safe space to reconnect with your power and raise your vibe.
Will you get a fun workout in? Hell yeah.
Will it make you a better dancer without actually teaching you how to dance? You bet.
Will you release old energy? Mhm.
Will you sit in circle and manifest your dreams with powerful women? YUP.
Will you meet new besties who see, hear and understand you? Absolutley.
I see you sister.
You’ve been doing life alone, carrying everyone else, and losing pieces of yourself along the way. You show up at work, at home, in your relationships… but inside, you feel disconnected, exhausted, and like something’s missing.
Maybe you’ve tried workouts that don’t feel good, self-help books that never stick, trying to “be strong” while quietly crumbling, or numbing out with wine, scrolling, or shopping. Maybe you’ve been people-pleasing for so long that you don’t even know what you want anymore.
Deep down, you’re craving something real… a place where you can just be yourself, a way to feel alive and sexy again, a community of women who actually get it, a moment to breathe, a chance to reconnect to your body, and a spark (any spark) of joy.
If that’s you, this is where your rise begins.
What is Femme Rising?
Femme Rising is a 6-week transformational journey where women come together to move, release, reconnect, and remember who the hell they are.
A blend of:
🔥 Embodied dancing movement (ADHD-friendly, zero choreography or having to follow instructions)
🔥 Slow + sensual feminine flow
🔥 Somatic release
🔥 Rock-inspired energy activation
🔥 Guided sisterhood circles
🔥 Meditation, visualization, and energy work
Every week you peel back another layer; stress, fear, heaviness, numbness… Until you begin to feel like yourself again.
What We Do Each Week?
💖 Guided Sisterhood Circle
A safe, supportive, female-only container where you’re seen, heard, and held.
🤘 Shake + Release (Rock-Inspired Movement)
High-energy, freestyle movement to shake off stress, numbness, and stuck emotions.
💃 Slow Sensual Flow
Soft, embodied movement to reconnect you to your feminine energy, confidence, and body wisdom.
🌊 Somatic Releasing
Gentle trauma-safe practices designed to release emotional tension and nervous system overwhelm.
⚡ Energy Activation & Meditation
Visualization, chakra/energy teachings, breathwork, and mindset shifting; so you walk out grounded and powerful.
Who is Femme Rising for?
Femme Rising is for the woman who…
🖤 Has ADHD or hates following the rules society has laid out
🖤 Doesn’t connect with traditional gym or dance classes
🖤 Loves rock music, self-expression, and rebellion
🖤 Feels stuck, numb, or disconnected from herself
🖤 Wants more joy and excitement in her life
🖤 Craves deep friendships and a women’s circle
🖤 Is a mom or caregiver who is tired of putting herself last
🖤 Wants to heal, rise, and become her best self
🖤 Is ready for a fresh start
If you're craving a place to belong, this is it.
Why I Created This
Hi, I’m Jeany, a self-empowerment coach, high-vibe speaker & energy activator.
I created Femme Rising because I was a woman who:
Looked fine on the outside but felt lost inside
Was 140 pounds heavier than I am now
Was constantly numbing out and escaping with food, drugs & alcohol
Carried everyone else’s needs above my own
Forgot how to feel joy
Tried to fit into workouts, studios, and expectations that never felt right
Wanted to break the rules and find HER again
Movement transformed me.
Energy work awakened me.
Sisterhood transformed me.
And that’s why I built Femme Rising… so no woman has to rise alone.
The 6-Week Rise
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Connect. Release. Remember who you are.
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Stop giving your power away. This is where we call it back.
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Break the rules. Set boundaries. Be unapologetic.
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Sensuality, softness, strength; activated.
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Full-body expression + self-trust ignited.
What You Walk Away With
After 6 weeks, you will feel:
✨ Lighter
✨ More connected to yourself
✨ Less anxious, overwhelmed, or stuck
✨ More confident and expressive
✨ Safe in your body
✨ Supported by real sisterhood
✨ Clear about what you want
✨ Re-energized and excited about life
✨ Alive again
This is the transformation.
This is the rise.
What to Expect Inside Femme Rising
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Every session follows the same supportive rhythm so you always feel grounded and safe to drop in:
→ Arrival & Settle-In
You come in, drop your day at the door, breathe, and take a moment to land.→ Guided Sisterhood Circle
We sit together, share a simple prompt, and connect. No pressure, no forced crying, no spotlight; just real women being real.→ Shake + Release (Rock-Inspired Movement)
We start by shaking out tension, stress, and stuck energy. No choreography. No “knowing what you’re doing.” Just movement that feels good.→ Slow Sensual Flow
You soften into your body with feminine, grounded, embodied movement. Think intuitive dance, not performance.→ Somatic Releasing
We use gentle, trauma-safe techniques to release emotional heaviness and calm your nervous system.→ Energy Activation / Meditation
Every class ends with grounding, visualization, and a mindset shift so you leave feeling powerful, clear, and alive.→ Integration & Close
You leave lighter, more centered, and deeply connected to yourself and to the women beside you. -
Absolutely not.
This program is literally built for the women who can’t follow choreography, get lost in traditional fitness classes, or feel awkward in dance settings.
Everything is intuitive. Your body leads. You can’t get it wrong. -
Perfect. Most women who join feel exactly the same.
We ease in slowly, nothing is forced, and you’re always in control of how much you participate.
Within 10 minutes, you’ll feel safe, supported, and surprised at how quickly your guard drops. -
Nope.
We use grounded, practical somatic and energy-based tools… Nothing extreme, nothing weird.
You’ll understand everything we’re doing and why it works. -
It’s both — but not in a scary way.
You’ll sweat a little, shake a lot, and release a ton of emotional weight you’ve been carrying for years.
This is feminine embodiment, not fitness culture. -
Comfortable clothing you can move and breathe in: leggings, joggers, oversized tee, sports bra, whatever lets you feel free.
If you also want to dress in a way that makes you feel sexy and expressive: rock t-shirts, fishnets, skirt- GO FOR IT!
The drese code vibe is rock concert / workout class. -
a water bottle
a journal
a yoga mat
a blanket + pillow
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Sharing is always optional.
You’re never called on, never pressured, and you can pass at any time.
Sisterhood isn’t about performance, it’s about presence. -
This isn’t about looking good.
It’s about feeling good.
It’s where movement becomes therapy, community becomes medicine, and you finally come home to yourself. -
Most women leave with:
• emotional release and lighter energy
• deeper self-connection
• higher confidence
• a calmer nervous system
• more joy + pleasure in their body
• a renewed sense of identity
• genuine friendships and community
• a feeling of “oh my god, I’m finally ME again” -
You won’t feel that way for long.
Femme Rising is designed for women who feel alone, isolated, burnt out, or disconnected.
You’ll walk in strangers and leave feeling like you’ve known these women forever. -
Yes, it’s made for you.
Short segments, high engagement, zero choreography, sensory-friendly pacing, and movement that keeps you activated without overwhelming you. -
Then you’re in the right place.
This space is gentle, trauma-informed, and built to help you process safely at your own pace.
You don’t need to be “strong” here. You just need to show up.
The Details
📅 When: Every Monday night for 6 weeks (starting April 13th, 2026)
🕖 Time: 7:00 PM – 9:00 PM
📍 Where: Essence Movement Studios, Downtown Oshawa
🌒 What: A private, female-only space for you to move, release, reconnect, and rise — without pressure, perfection, or choreography. Just you, your body, and a room full of women who get you.
Are you ready to finally put yourself first
and rise with us?
Investment
$333 total
or
2 payments of $177
Participants must complete a form and be accepted into this program to ensure the space remains intimate and that the right women who are truly ready to rise are in the room. Payments are made via e-transfer once accepted. Your spot is not secured until payment is received.
Your Risk-Free Guarantee
I want you to feel completely safe saying yes to this experience.
So here’s my promise:
Come to the first class. Try it. Feel it.
If it’s not for you — for any reason — you’ll get your money back. No guilt. No explaining. No awkwardness.
You deserve a space that feels right in your body and right in your heart.
If Femme Rising isn’t that for you, you don’t pay.
Simple. Empowering. Zero risk.
What women are saying about it
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.