It’s a 3-hour energy-activating experience for women who are ready to reconnect with themselves, release what’s been weighing them down, and rise into the version of themselves they’ve been craving. Through movement, mindset work, connection, and somatic release, you’ll walk out feeling lighter, clearer, and more you.

Not at all. Everything is accessible for every body, every level, every background. You’re guided the entire time — you get to listen to your body, go at your own pace, and only do what feels good and safe.

Perfect. Most women who join feel exactly the same.
We ease in slowly, nothing is forced, and you’re always in control of how much you participate.
Within 10 minutes, you’ll feel safe, supported, and surprised at how quickly your guard drops.

Nope.
We use grounded, practical somatic and energy-based tools… Nothing extreme, nothing weird.
You’ll understand everything we’re doing and why it works.

It’s both — but not in a scary way.
You’ll sweat as much as you choose to participate, and release a ton of emotional weight you’ve been carrying for years.
This is feminine embodiment, not fitness culture.

It’s gentle to moderate — think flowy, expressive, cathartic, and accessible. No choreography, no pressure, no performance. Just intuitive movement and somatic release. You are moving at your own pace in a way that feels comfortable to you.

Comfortable clothing you can move and breathe in: leggings, maxi skirt, flowing dress, oversized tee, sports bra, whatever lets you feel free.

If you also want to dress in a way that makes you feel sexy and expressive: GO FOR IT!

Just be you.

• a water bottle

• a journal

• a yoga mat

• a blanket + pillow

Sharing is always optional.
You’re never called on, never pressured, and you can pass at any time.
Sisterhood isn’t about performance, it’s about presence.

This isn’t about looking good.
It’s about feeling good.
It’s where movement becomes therapy, community becomes medicine, and you finally come home to yourself.

Most women leave with:
• emotional release and lighter energy
• deeper self-connection
• higher confidence
• a calmer nervous system
• more joy + pleasure in their body
• a renewed sense of identity
• genuine friendships and community
• a feeling of “oh my god, I’m finally ME again”

You won’t feel that way for long.
Femme Rising is designed for women who feel alone, isolated, burnt out, or disconnected.
You’ll walk in strangers and leave feeling like you’ve known these women forever.

Yes, it’s made for you.
Short segments, high engagement, zero choreography, sensory-friendly pacing, and movement that keeps you activated without overwhelming you.

Then you’re in the right place.
This space is gentle, trauma-informed, and built to help you process safely at your own pace.
You don’t need to be “strong” here. You just need to show up.

Yes — so many come solo. And honestly, those women often leave with brand-new friendships. This space is designed to feel safe, welcoming, and instantly connected.

Tickets are non-refundable, but they are transferable. If something comes up, you can gift or sell your ticket to another woman who would benefit from this experience. Simply notify me via email at contact@jeanycrux.com