Every session follows the same supportive rhythm so you always feel grounded and safe to drop in:

→ Arrival & Settle-In
You come in, drop your day at the door, breathe, and take a moment to land.

→ Guided Sisterhood Circle
We sit together, share a simple prompt, and connect. No pressure, no forced crying, no spotlight; just real women being real.

→ Shake + Release (Rock-Inspired Movement)
We start by shaking out tension, stress, and stuck energy. No choreography. No “knowing what you’re doing.” Just movement that feels good.

→ Slow Sensual Flow
You soften into your body with feminine, grounded, embodied movement. Think intuitive dance, not performance.

→ Somatic Releasing
We use gentle, trauma-safe techniques to release emotional heaviness and calm your nervous system.

→ Energy Activation / Meditation
Every class ends with grounding, visualization, and a mindset shift so you leave feeling powerful, clear, and alive.

→ Integration & Close
You leave lighter, more centered, and deeply connected to yourself and to the women beside you.

Absolutely not.
This program is literally built for the women who can’t follow choreography, get lost in traditional fitness classes, or feel awkward in dance settings.
Everything is intuitive. Your body leads. You can’t get it wrong.

Perfect. Most women who join feel exactly the same.
We ease in slowly, nothing is forced, and you’re always in control of how much you participate.
Within 10 minutes, you’ll feel safe, supported, and surprised at how quickly your guard drops.

Nope.
We use grounded, practical somatic and energy-based tools… Nothing extreme, nothing weird.
You’ll understand everything we’re doing and why it works.

It’s both — but not in a scary way.
You’ll sweat a little, shake a lot, and release a ton of emotional weight you’ve been carrying for years.
This is feminine embodiment, not fitness culture.

Comfortable clothing you can move and breathe in: leggings, joggers, oversized tee, sports bra, whatever lets you feel free.

If you also want to dress in a way that makes you feel sexy and expressive: rock t-shirts, fishnets, skirt- GO FOR IT!

The drese code vibe is rock concert / workout class.

• a water bottle

• a journal

• a yoga mat

• a blanket + pillow

Sharing is always optional.
You’re never called on, never pressured, and you can pass at any time.
Sisterhood isn’t about performance, it’s about presence.

This isn’t about looking good.
It’s about feeling good.
It’s where movement becomes therapy, community becomes medicine, and you finally come home to yourself.

Most women leave with:
• emotional release and lighter energy
• deeper self-connection
• higher confidence
• a calmer nervous system
• more joy + pleasure in their body
• a renewed sense of identity
• genuine friendships and community
• a feeling of “oh my god, I’m finally ME again”

You won’t feel that way for long.
Femme Rising is designed for women who feel alone, isolated, burnt out, or disconnected.
You’ll walk in strangers and leave feeling like you’ve known these women forever.

Yes, it’s made for you.
Short segments, high engagement, zero choreography, sensory-friendly pacing, and movement that keeps you activated without overwhelming you.

Then you’re in the right place.
This space is gentle, trauma-informed, and built to help you process safely at your own pace.
You don’t need to be “strong” here. You just need to show up.