Femme Rising.
A 6-week mind–body–soul reset for the woman who’s ready to stop surviving… and start LIVING.
This is your invitation to unleash your inner wild woman and be reborn.
Femme Rising is a 6-week, female-only experience where we move, shake, release, and rise together. Designed for women who crave sisterhood, confidence, and passion, it’s perfect for ADHD girlies and anyone who can’t follow choreography. This is your safe space to reconnect with your power and raise your vibe.
Will you get a fun workout in? Hell yeah.
Will it make you a better dancer without actually teaching you how to dance? You bet.
Will you release old energy? Mhm.
Will you sit in circle and manifest your dreams with powerful women? YUP.
Will you meet new besties who see, hear and understand you? Absolutley.
I see you sister.
You’ve been doing life alone, carrying everyone else, and losing pieces of yourself along the way. You show up at work, at home, in your relationships… but inside, you feel disconnected, exhausted, and like something’s missing.
Maybe you’ve tried workouts that don’t feel good, self-help books that never stick, trying to “be strong” while quietly crumbling, or numbing out with wine, scrolling, or shopping. Maybe you’ve been people-pleasing for so long that you don’t even know what you want anymore.
Deep down, you’re craving something real—a place where you can just be yourself, a way to feel alive and sexy again, a community of women who actually get it, a moment to breathe, a chance to reconnect to your body, and a spark—any spark—of joy.
If that’s you, this is where your rise begins.
What is Femme Rising?
Femme Rising is a 6-week transformational journey where women come together to move, release, reconnect, and remember who the hell they are.
A blend of:
🔥 Embodied dancing movement (ADHD-friendly, zero choreography or having to follow instructions)
🔥 Slow + sensual feminine flow
🔥 Somatic release
🔥 Rock-inspired energy activation
🔥 Guided sisterhood circles
🔥 Meditation, visualization, and energy work
Every week you peel back another layer; stress, fear, heaviness, numbness… Until you begin to feel like yourself again.
What We Do Each Week?
💖 Guided Sisterhood Circle
A safe, supportive, female-only container where you’re seen, heard, and held.
🤘 Shake + Release (Rock-Inspired Movement)
High-energy, freestyle movement to shake off stress, numbness, and stuck emotions.
💃 Slow Sensual Flow
Soft, embodied movement to reconnect you to your feminine energy, confidence, and body wisdom.
🌊 Somatic Releasing
Gentle trauma-safe practices designed to release emotional tension and nervous system overwhelm.
⚡ Energy Activation & Meditation
Visualization, chakra/energy teachings, breathwork, and mindset shifting; so you walk out grounded and powerful.
Who is Femme Rising for?
Femme Rising is for the woman who…
🖤 Has ADHD or hates following the rules society has laid out
🖤 Doesn’t connect with traditional gym or dance classes
🖤 Loves rock music, self-expression, and rebellion
🖤 Feels stuck, numb, or disconnected from herself
🖤 Wants more joy and excitement in her life
🖤 Craves deep friendships and a women’s circle
🖤 Is a mom or caregiver who is tired of putting herself last
🖤 Wants to heal, rise, and become her best self
🖤 Is ready for a fresh start
If you're craving a place to belong, this is it.
Why I Created This
Hi, I’m Jeany, a self-empowerment coach, high-vibe speaker & energy activator.
I created Femme Rising because I was a woman who:
Looked fine on the outside but felt lost inside
Was 140 pounds heavier than I am now
Was constantly numbing out and escaping with food, drugs & alcohol
Carried everyone else’s needs above my own
Forgot how to feel joy
Tried to fit into workouts, studios, and expectations that never felt right
Wanted to break the rules and find HER again
Movement transformed me.
Energy work awakened me.
Sisterhood transformed me.
And that’s why I built Femme Rising… so no woman has to rise alone.
The 6-Week Rise
WEEK 1: Coming Home to Yourself
Connect. Release. Remember who you are.
WEEK 2: Reclaiming Your Energy
Stop giving your power away — call it back.
WEEK 3: Healing the ‘Good Girl’
Break the rules. Set boundaries. Be unapologetic.
WEEK 4: Awakening Your Feminine Power
Sensuality, softness, strength; activated.
WEEK 5: Rising Into Confidence
Full-body expression + self-trust ignited.
WEEK 6: The Rebirth Ceremony
Integration, celebration, embodiment.
You walk out a different woman.
What You Walk Away With
After 6 weeks, you will feel:
✨ Lighter
✨ More connected to yourself
✨ Less anxious, overwhelmed, or stuck
✨ More confident and expressive
✨ Safe in your body
✨ Supported by real sisterhood
✨ Clear about what you want
✨ Re-energized and excited about life
✨ Alive again
This is the transformation.
This is the rise.
Femme Rising is your 6-week, female-only experience to shake off stress, release what’s holding you back, and reconnect to your body, energy, and confidence. Each week includes sisterhood circles, rock-inspired movement, slow sensual flow, somatic releasing, and energy activation — all designed for women who crave connection, empowerment, and joy.
This is your moment to put yourself first, step into your power, and rise with a community of women who actually get you.
Investment: $333 for 6 transformational weeks
What to Expect-
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
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Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
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Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
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Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
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We often include optional check-ins, next steps, or community resources to help you keep the momentum going.
Sample Itinerary-
Workshop participants ease into the day with creative prompts and a welcome circle to get grounded and set the tone.
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Our first session focuses on the foundations of floral design. From tool basics to flower care and simple composition tips, you’ll start building confidence and finding your creative rhythm.
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Participants will be responsible for brining their own lunch, but we'll provide water and some additional snacks throughout the day.
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With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.
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To close the day, you’ll create a final piece to share with the group. We’ll reflect on your process and celebrate the creativity that unfolded.
meet your instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.
Your Questions, Answered-
Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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How can I contact you?
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.